Teff Pancakes

This highly nutritious whole grain flower is made from the smallest grain the world. The seed of Williams lovegrass in Ethiopia is truly a nutritional powerhouse. It is a very good source of dietary fiber, protein and iron. And not only that, but teff is also high in resistant starch, a newly-discovered type of dietary fiber that can benefit blood sugar management, weight control, and colon health. It’s estimated that 20-40% of the carbohydrates in teff are resistant starches. A gluten-free grain with a mild flavor, teff is a healthy and versatile ingredient for many gluten-free products.

No wonder more and more people are choosing to enjoy this light, unique flavor and bountiful nutrition. And now you can too. Here's a simple, yet easy and delicious way to enjoy the benefits and flavor of teff.


4 cups teff flour (optional: use instead 2 cups teff with 2 cups of all purpose flour of your choice for a more subtle flavor)

2 tbsp baking powder

1 tsp sea salt

4 tbsp avocado oil

4 cups almond milk

2 tbsp vanilla extract

3 tbsp maple syrup


Preheat griddle over medium heat.

Combine almond milk, vanilla extract, oil, syrup, baking powder and salt in blender and mix well.

Add in teff flour and mix until well combined.

Pour 1/8-1/4 cup of batter onto griddle for one pancake.

Flip pancakes when bubbles begin to form on top of pancake and bottoms are golden brown.

Freeze leftovers for a healthy grab-and-go breakfast.

Makes 8-12 pancakes.

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